{"version":"1.0","provider_name":"Asiza Nutrici&oacute;n","provider_url":"https:\/\/asizanutricion.com","author_name":"Asier Zalaya","author_url":"https:\/\/asizanutricion.com\/index.php\/author\/asierzalaya\/","title":"\u00bfTe alimentas bien despu\u00e9s de entrenar? - Asiza Nutrici&oacute;n","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rJtgyAAoCf\"><a href=\"https:\/\/asizanutricion.com\/index.php\/2025\/10\/08\/te-alimentas-bien-despues-de-entrenar\/\">\u00bfTe alimentas bien despu\u00e9s de entrenar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/asizanutricion.com\/index.php\/2025\/10\/08\/te-alimentas-bien-despues-de-entrenar\/embed\/#?secret=rJtgyAAoCf\" width=\"600\" height=\"338\" title=\"\u00ab\u00bfTe alimentas bien despu\u00e9s de entrenar?\u00bb \u2014 Asiza Nutrici&oacute;n\" data-secret=\"rJtgyAAoCf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/asizanutricion.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/asizanutricion.com\/wp-content\/uploads\/2025\/10\/1-copia.png","thumbnail_width":512,"thumbnail_height":640,"description":"[et_pb_section fb_built=\u00bb1&#8243; theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;] Tu progreso no solo depende del entrenamiento. Tambi\u00e9n depende de lo que comes despu\u00e9s. El entrenamiento no termina cuando sueltas las pesas o acabas de correr. Lo que ingieres dentro de las 2 primeras horas post ejercicio puede [&hellip;]"}