{"id":71309,"date":"2024-06-10T12:36:28","date_gmt":"2024-06-10T12:36:28","guid":{"rendered":"https:\/\/asizanutricion.com\/?p=71309"},"modified":"2024-09-02T13:20:31","modified_gmt":"2024-09-02T13:20:31","slug":"la-funcion-mitocondrial-y-los-sensores-nutricionales","status":"publish","type":"post","link":"https:\/\/asizanutricion.com\/index.php\/2024\/06\/10\/la-funcion-mitocondrial-y-los-sensores-nutricionales\/","title":{"rendered":"La funci\u00f3n mitocondrial y los sensores nutricionales"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb69%\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">La mitocondria es el motor energ\u00e9tico de las c\u00e9lulas, es decir, son las encargadas de crear la energ\u00eda mediante la respiraci\u00f3n celular. Por lo tanto, la funci\u00f3n mitocondrial consiste en la capacidad del cuerpo para adaptarse a la alta o baja demanda energ\u00e9tica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La funci\u00f3n mitondrial y los sensores nutricionales est\u00e1n estrechamente relacionados, ya que son factores estresantes encargados de regularla. Tanto un d\u00e9ficit como un exceso de estos factores conducen a una situaci\u00f3n negativa, y en consecuencia, a una mala funci\u00f3n mitocondrial. Estos sensores son 3:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Sensor INSULINA\/IGF-1: es un sensor anab\u00f3lico, es decir, se activa cuando hay una ingesta de comida, principalmente de HC (glucosa). Esto provoca un aumento en la liberaci\u00f3n de insulina por medio del p\u00e1ncreas, y, por tanto, la uni\u00f3n de la insulina a los receptores de insulina activando as\u00ed la Pl3K, encargada de la proliferaci\u00f3n celular. Est\u00e1 encima activa a su vez la v\u00eda mTOR que es el segundo sensor nutricional.<\/strong><\/span><\/li>\n<li><strong>Sensor mTOR: tambi\u00e9n es un sensor anab\u00f3lico, y puede activarse de 2 formas: al activarse Pl3K mediante la activaci\u00f3n del sensor Insulina\/IGF-1, o al ingerir mucha prote\u00edna (amino\u00e1cidos). Si el sensor mTOR est\u00e1 activado, el sensor Insulina\/IGF-1 tambi\u00e9n lo va a estar, y, por lo tanto, estaremos ante una situaci\u00f3n de s\u00edntesis prote\u00edca y proliferaci\u00f3n celular.<\/strong><\/li>\n<li><strong>Sensor AMPK: este sensor se activa con el ejercicio de alta intensidad, en situaciones de ayuno o de ingesta de alimentos m\u00e1s saludables (vegetales) donde la energ\u00eda es m\u00e1s baja. En estas condiciones, este sensor provoca que se utilicen de forma m\u00e1s \u00f3ptima la glucosa y los \u00e1cidos grasos, mejorando as\u00ed la flexibilidad metab\u00f3lica.<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mitocondria es el motor energ\u00e9tico de las c\u00e9lulas, es decir, son las encargadas de crear la energ\u00eda mediante la respiraci\u00f3n celular. Por lo tanto, la funci\u00f3n mitocondrial consiste en la capacidad del cuerpo para adaptarse a la alta o baja demanda energ\u00e9tica. La funci\u00f3n mitondrial y los sensores nutricionales est\u00e1n estrechamente relacionados, ya que [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":71359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[9],"tags":[13,15,16],"class_list":["post-71309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-asiza-nutricion","tag-funcion-mitocondrial","tag-sensores-nutricionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La funci\u00f3n mitocondrial y los sensores nutricionales - Asiza Nutrici&oacute;n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asizanutricion.com\/index.php\/2024\/06\/10\/la-funcion-mitocondrial-y-los-sensores-nutricionales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La funci\u00f3n mitocondrial y los sensores nutricionales - Asiza Nutrici&oacute;n\" \/>\n<meta property=\"og:description\" content=\"La mitocondria es el motor energ\u00e9tico de las c\u00e9lulas, es decir, son las encargadas de crear la energ\u00eda mediante la respiraci\u00f3n celular. Por lo tanto, la funci\u00f3n mitocondrial consiste en la capacidad del cuerpo para adaptarse a la alta o baja demanda energ\u00e9tica. 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