{"id":71593,"date":"2024-12-02T12:04:47","date_gmt":"2024-12-02T12:04:47","guid":{"rendered":"https:\/\/asizanutricion.com\/?p=71593"},"modified":"2024-12-02T12:04:47","modified_gmt":"2024-12-02T12:04:47","slug":"etapas-de-la-anemia","status":"publish","type":"post","link":"https:\/\/asizanutricion.com\/index.php\/2024\/12\/02\/etapas-de-la-anemia\/","title":{"rendered":"Etapas de la anemia"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>La insuficiencia de hierro (Fe) no siempre conlleva una anemia. La anemia se produce despu\u00e9s de un periodo relativamente largo de insuficiencia de Fe al que no se le ha puesto ninguna soluci\u00f3n.<\/p>\n<p>El proceso consta de 3 etapas y en ellas los marcadores son claves para saber donde se encuentra el atleta. Dependiendo de la etapa, la soluci\u00f3n para poder revertir la situaci\u00f3n es diferente. En la etapa 1 y 2, el atleta tiene insuficiente de Fe sin anemia, pero en la etapa 3, la insuficiencia de Fe cursa con anemia.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Etapa 1: la saturaci\u00f3n de transferrina (ST) y la hemoglobina (&gt; 115 g\/L) son normales, pero la <strong>ferritina esta baja (&lt; 35 \u00b5g\/L)<\/strong>. En este caso, cumpliendo las recomendaciones diarias de Fe con alimentos ricos en este micronutriente seria suficiente (hombres = 8 mg\/d\u00eda y mujeres = 18 mg\/d\u00eda).<\/li>\n<li>Etapa 2: la hemoglobina esta normal (&gt; 115 g\/L, pero <strong>la ferritina, el Fe circulante y la ST est\u00e1n bajas<\/strong>. La soluci\u00f3n ser\u00eda la suplementaci\u00f3n oral con Fe y el cumplimiento de las recomendaciones diarias mediante una buena nutrici\u00f3n.<\/li>\n<li>Etapa 3: <strong>la ferritina esta baja (&lt; 12 \u00b5g\/L), el Fe circulante y el ST est\u00e1n muy bajos y adem\u00e1s, la hemoglobina esta baja tambi\u00e9n (&lt; 115 g\/L)<\/strong>. Si el deportista se encuentra en esta situaci\u00f3n, la soluci\u00f3n pasa por una nutrici\u00f3n parenteral que consiste en administrar Fe intravenoso (por prescripci\u00f3n m\u00e9dica).<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La insuficiencia de hierro (Fe) no siempre conlleva una anemia. La anemia se produce despu\u00e9s de un periodo relativamente largo de insuficiencia de Fe al que no se le ha puesto ninguna soluci\u00f3n. El proceso consta de 3 etapas y en ellas los marcadores son claves para saber donde se encuentra el atleta. Dependiendo de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":71587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[9],"tags":[43,35,46,125,48,13,79,21,44,126,78,14,55,54,77,11,30,31,28,85,26,39,40,27,41,42,53],"class_list":["post-71593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-acido-folico","tag-alimentacion","tag-anemia","tag-anemia-ferropenica","tag-anemia-megaloblastica","tag-asiza-nutricion","tag-atletas","tag-comida-saludable","tag-folatos","tag-hierro","tag-hombres","tag-individualizacion","tag-micronutrientes","tag-minerales","tag-mujeres","tag-nutricion","tag-nutricion-deportiva","tag-nutricion-y-salud","tag-nutricionista","tag-rendimiento","tag-salud","tag-suplementacion","tag-suplemento","tag-vida-sana","tag-vitaminab12","tag-vitaminab9","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Etapas de la anemia - Asiza Nutrici&oacute;n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asizanutricion.com\/index.php\/2024\/12\/02\/etapas-de-la-anemia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etapas de la anemia - Asiza Nutrici&oacute;n\" \/>\n<meta property=\"og:description\" content=\"La insuficiencia de hierro (Fe) no siempre conlleva una anemia. 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