{"id":71726,"date":"2025-05-30T09:18:27","date_gmt":"2025-05-30T09:18:27","guid":{"rendered":"https:\/\/asizanutricion.com\/?p=71726"},"modified":"2025-05-30T09:20:06","modified_gmt":"2025-05-30T09:20:06","slug":"rollitos-de-primavera","status":"publish","type":"post","link":"https:\/\/asizanutricion.com\/index.php\/2025\/05\/30\/rollitos-de-primavera\/","title":{"rendered":"Rollitos de primavera"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb 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data-canva-clipboard=\"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\"><\/span><\/p>\n<div>\n<div>\n<p><strong>INGREDIENTES:<\/strong><\/p>\n<div>\n<p><span 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de arroz (5)<\/strong><\/li>\n<li><strong>200g carne picada<\/strong><\/li>\n<li><strong>50g zanahoria<\/strong><\/li>\n<li><strong>1\/4 repollo o col<\/strong><\/li>\n<li><strong>Cebolla o cebolleta al gusto<\/strong><\/li>\n<li><strong>Especias (al gusto): sal, comino, pimienta, ajo en polvo y c\u00farcuma<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><strong>ELABORACI\u00d3N:<\/strong><\/p>\n<p><span>En un sart\u00e9n pon a pochar la col\/repollo, la cebolla\/cebolleta y la zanahoria rayada. Cuando est\u00e9n hechas, a\u00f1adimos la carne picada y las especias y dejamos que se cocine. Por \u00faltimo, a\u00f1adimos un poco de la salsa.<\/span><\/p>\n<\/div>\n<div>\n<p><span><\/span><\/p>\n<p><span>Para montar los ro<\/span><span>llitos, humedece con un pincel las obleas. Pon 2 cucharadas de la mezcla y enrolla. Cuando termines de hacer los rollitos, ll\u00e9valos a la airfryer (190\u00ba- <\/span><span>8 minuto<\/span><span>s) o a una sart\u00e9n con poco aceite (2-3 minutos por lado).<\/span><\/p>\n<\/div>\n<div>\n<p><span><\/span><\/p>\n<p><span>Para la salsa mezcla agua (1\/4 vaso con agua caliente), 2 cucharadas de salsa de soja y otras 2 cucharadas de crema de cacahuete, almendra o tahini. Mezclalo bien y al final, de forma opcional,<\/span><span> a\u00f1ade parte del tallo verde de la cebolleta.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: Obleas de arroz (5) 200g carne picada 50g zanahoria 1\/4 repollo o col Cebolla o cebolleta al gusto Especias (al gusto): sal, comino, pimienta, ajo en polvo y c\u00farcuma ELABORACI\u00d3N: En un sart\u00e9n pon a pochar la col\/repollo, la cebolla\/cebolleta y la zanahoria rayada. Cuando est\u00e9n hechas, a\u00f1adimos la carne picada y las especias [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":71729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[10],"tags":[128,103,161,235,35,167,168,200,195,231,13,79,56,105,95,226,21,33,145,234,199,158,224,169,162,177,130,78,14,77,11,31,28,183,176,193,230,151,152,186,164,233,99,17,85,227,185,225,163,228,26,232,229,52,179,27,93],"class_list":["post-71726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-agua","tag-airfryer","tag-ajo","tag-ajo-en-polvo","tag-alimentacion","tag-alimentacion-consciente","tag-alimentacion-personalizada","tag-alimentos","tag-anamnesis","tag-arroz","tag-asiza-nutricion","tag-atletas","tag-carbohidratos","tag-carne-picada","tag-cebolla","tag-col","tag-comida-saludable","tag-composicion-corporal","tag-crema-cacahuete","tag-curcuma","tag-deportes","tag-deportistas","tag-digestion","tag-energia","tag-especias","tag-estilo-de-vida","tag-frutos-secos","tag-hombres","tag-individualizacion","tag-mujeres","tag-nutricion","tag-nutricion-y-salud","tag-nutricionista","tag-nutrirse","tag-objetivos","tag-objetivos-reales","tag-oblea","tag-perdida-de-grasa","tag-perdida-de-peso","tag-personalizado","tag-pimienta","tag-plancha","tag-proteina","tag-recetas","tag-rendimiento","tag-repollo","tag-requerimientos","tag-rollitos-primavera","tag-sal","tag-salsa","tag-salud","tag-sarten","tag-tahini","tag-verdura","tag-vida-saludable","tag-vida-sana","tag-zanahoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rollitos de primavera - Asiza Nutrici&oacute;n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asizanutricion.com\/index.php\/2025\/05\/30\/rollitos-de-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rollitos de primavera - Asiza Nutrici&oacute;n\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES: Obleas de arroz (5) 200g carne picada 50g zanahoria 1\/4 repollo o col Cebolla o cebolleta al gusto Especias (al gusto): sal, comino, pimienta, ajo en polvo y c\u00farcuma ELABORACI\u00d3N: En un sart\u00e9n pon a pochar la col\/repollo, la cebolla\/cebolleta y la zanahoria rayada. 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