[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
4 snacks saludables que s\u00ed querr\u00e1s comer (y repetir). Perfectos para media ma\u00f1ana o merienda.<\/p>\n
1. BOL: yogurt, avena y fruta<\/strong><\/p>\n El cl\u00e1sico que nunca falla. Ideal para un desayuno ligero o una merienda saciante.<\/p>\n INGREDIENTES<\/span>:<\/p>\n – Yogur + ch\u00eda hidratada<\/p>\n – Toque dulce con fruta (papaya, mango, fresas…), pasta de d\u00e1til o mermelada 0%.<\/p>\n – Avena o muesli<\/p>\n – Chocolate rayado >85%<\/p>\n 2. TOSTADA DULCE O SALADA<\/strong><\/p>\n Una base, dos versiones: T\u00fa eliges. Snack r\u00e1pido, rico y muy vers\u00e1til.<\/p>\n INGREDIENTES<\/span>:<\/p>\n – Pan de masa madre o integral (trigo sarraceno, centeno, espelta…)<\/p>\n – Opci\u00f3n dulce: queso couttage + mermelada 0% o pasta de d\u00e1til<\/p>\n – Opci\u00f3n salada: aguacate\/guacamole + jam\u00f3n cocido >90% carne + queso feta desmigado<\/p>\n 3. CREPS DE AVENA RELLENOS<\/strong><\/p>\n Una opci\u00f3n calentita y reconfortante. Puedes prepararlos y congelar. !S\u00f3lo calienta y listo!<\/p>\n INGREDIENTES<\/span>:<\/p>\n – Para los creps: harina de avena + huevos\/claras de huevo + leche (animal o vegetal) + pizca de sal<\/p>\n – Para el relleno: jam\u00f3n cocido >90% carne + queso (rallado o en lonchas)<\/p>\n 4. PALITOS CON DIP SALUDABLE<\/strong><\/p>\n Para quienes amam lo crujiente y lo fresco. Snack ligero y lleno de fibra.<\/p>\n INGREDIENTES<\/span>:\u00a0<\/p>\n – Pepino, zanahoria o apio<\/p>\n – Hummus o guacamole casero<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 4 snacks saludables que s\u00ed querr\u00e1s comer (y repetir). Perfectos para media ma\u00f1ana o merienda. 1. BOL: yogurt, avena y fruta El cl\u00e1sico que nunca falla. Ideal para un desayuno ligero o una merienda saciante. INGREDIENTES: – Yogur + ch\u00eda hidratada – Toque dulce con fruta (papaya, mango, fresas…), pasta de d\u00e1til o mermelada 0%. […]<\/p>\n","protected":false},"author":5,"featured_media":71756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[9,10],"tags":[58,35,167,168,200,257,13,86,253,56,267,271,272,274,265,21,33,182,189,112,262,120,249,222,199,158,250,224,258,190,157,169,244,268,177,277,246,22,100,261,78,62,260,14,63,264,73,276,155,273,77,184,11,31,28,255,183,176,193,251,270,275,236,151,152,186,243,99,97,239,266,17,263,163,26,259,153,118,254,181,238,154,269,52,179,27,53,109,93],"class_list":["post-71750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recetas","tag-aguacate","tag-alimentacion","tag-alimentacion-consciente","tag-alimentacion-personalizada","tag-alimentos","tag-apio","tag-asiza-nutricion","tag-avena","tag-calorias","tag-carbohidratos","tag-centeno","tag-chia","tag-chia-hidratada","tag-chocolate","tag-clara-huevos","tag-comida-saludable","tag-composicion-corporal","tag-consecuente","tag-constante","tag-crema","tag-creps","tag-datil","tag-deficit-calorico","tag-deporte","tag-deportes","tag-deportistas","tag-desayunar","tag-digestion","tag-dip","tag-disciplina","tag-endulzante-natural","tag-energia","tag-equilibrado","tag-espelta","tag-estilo-de-vida","tag-fresa","tag-fruta","tag-garbanzos","tag-grasas","tag-guacamole","tag-hombres","tag-huevo","tag-hummus","tag-individualizacion","tag-jamon","tag-jamon-cocido","tag-leche","tag-mango","tag-mermelada","tag-muesli","tag-mujeres","tag-necesidades","tag-nutricion","tag-nutricion-y-salud","tag-nutricionista","tag-nutrientes","tag-nutrirse","tag-objetivos","tag-objetivos-reales","tag-pan","tag-pan-masa-madre","tag-papaya","tag-pepino","tag-perdida-de-grasa","tag-perdida-de-peso","tag-personalizado","tag-perspectiva","tag-proteina","tag-queso","tag-queso-couttage","tag-queso-feta","tag-recetas","tag-relleno","tag-sal","tag-salud","tag-saludable","tag-sin-azucar-anadido","tag-sin-gluten","tag-snacks","tag-tip","tag-toppings","tag-tostada","tag-trigo-sarraceno","tag-verdura","tag-vida-saludable","tag-vida-sana","tag-vitaminas","tag-yogur","tag-zanahoria"],"yoast_head":"\n